WEIGHT WATCHERS 6 PointsPlus+ 5 CAN SOUP

INGREDIENTS

1 (14 1/2 oz) can diced tomatoes, with liquid
1 (15 1/4 oz) can whole kernel corn, undrained
1 (15 oz) can, ready to serve, minestrone soup
1 (15 oz) can mixed vegetables, undrained
1 (15 oz) can black beans, drained and rinsed

DIRECTIONS

Mix all ingredients in a pot, season to taste.
Bring to a boil, then lower heat and simmer at least an hour.

Yield 6 servings Serving size = 1 cup

Nutrition Information

Calories 250.2
Calories from Fat 27
Total Fat 3.0 g
Saturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Trans Fat 0.0 g
Cholesterol 0.7 mg
Sodium 839.0 mg
Potassium 935.4 mg
Magnesium 82.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 10.1 g
Sugars 7.7 g
Protein 11.9 g