Ingredients:
1/2 pound ground raw chicken or turkey
1/4 cup chopped onion
2 cloves garlic, minced
2 cups milk
1 (10 3/4 oz) can condensed cream of chicken soup
1 (7 oz) can whole kernel corn with sweet peppers, ( Mexi-Corn),drained
1 medium tomato, chopped (3/4 cup)
1 (4 oz) can diced green chilies, drained
2 tbsp snipped fresh cilantro or parsley1/4 tsp cayenne pepper
1 cup shredded Monterey Jack cheese (4 oz)
Fresh cilantro or parsley (optional)
Directions:
1. In a large saucepan or Dutch oven cook ground chicken or turkey, onion and garlic until chicken or turkey is brown and onion is tender. Drain fat from pan.
2. Stir in milk, cream of chicken soup, corn, chopped tomato, chili peppers, cilantro or parsley and cayenne pepper. Bring to boiling. Reduce heat and simmer uncovered for 5 minutes stirring occasionally. Add cheese; cook and stir until cheese melts. Garnish each serving with additional cilantro or parsley if desired.
Makes 4 servings.
Nutritional Information:
* Calories 375,
* Total Fat (g) 19,
* Saturated Fat (g) 9,
* Cholesterol (mg) 68,
* Sodium (mg) 1481,
* Carbohydrate (g) 29,
* Protein (g) 24,
* Percent Daily Values are based on a 2,000 calorie diet.
.png "English"){kind=small}
